Title: Ruby Poached Apples
Categories: Fruit Dessert Lowfat Apple
Yield: 6 Servings

6	md	Tart apples;
2	c	Red wine; such as Zinfandel
		Cinnamon stick;
1	tb	Honey
	x	Grated orange peel; garnish
DATA PER SERVING
138	x	*Calories
		*gm Protein
3/16	x	*gm Fat
21	x	*gm Carbo
	x	*mg Chol
6	x	*mg Sodium
4	x	*gm Fiber

PEEL APPLES, leaving them whole, with stems intact if possible. Working from the bottom, remove core with a sharp knife or melon baller. Place apples in a large saucepan. Add wine, cinnamon stick, and honey. Place pan over med-high heat and bring to a boil. Lower heat to medium and simmer, uncovered for 25 to 30 minutes, or until apples are soft but not mushy. Serve apples with poaching liquid, garnished with orange peel. Makes 6 servings.

SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No Cholestrol (No Kidding) Cookbook

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